Workouts
восстановление
Author: Ярослав
Start
Set 1
1 round
30
rep
Push-Ups
rest: 30 sеc
10
rep
Barbell Curl
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
60
sеc
Static hold pull ups
rest: 30 sеc
120
sеc
Plank
rest: 30 sеc
60
sеc
Legs hold
rest: 30 sеc
30
rep
Crunches
rest after the set: 60 sеc
Set 2
1 round
30
rep
Push-Ups
rest: 30 sеc
10
rep
Barbell Curl
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
60
sеc
Static hold pull ups
rest: 30 sеc
120
sеc
Plank
rest: 30 sеc
60
sеc
Legs hold
rest: 30 sеc
30
rep
Crunches
rest after the set: 60 sеc
Set 3
1 round
30
rep
Push-Ups
rest: 30 sеc
10
rep
Barbell Curl
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
60
sеc
Static hold pull ups
rest: 30 sеc
120
sеc
Plank
rest: 30 sеc
60
sеc
Legs hold
rest: 30 sеc
30
rep
Crunches
rest after the set: 60 sеc
Set 4
1 round
30
rep
Push-Ups
rest: 30 sеc
10
rep
Barbell Curl
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
60
sеc
Static hold pull ups
rest: 30 sеc
120
sеc
Plank
rest: 30 sеc
60
sеc
Legs hold
rest: 30 sеc
30
rep
Crunches
rest after the set: 60 sеc
Send