Workouts
Тренировка Ганнибала Original
Difficulty: monster
Pace: extremely
Author: ViTALIQ KULKAMANOV

Больше подтягиваний!

Start
Set 1
1 round
30
rep
Push-Ups
rest: 60 sеc
15
rep
Pull-Ups
rest: 60 sеc
20
rep
Parallel Bar Dips
rest: 60 sеc
15
rep
Chin-Ups
rest after the set: 90 sеc
Set 2
1 round
29
rep
Push-Ups
rest: 60 sеc
14
rep
Pull-Ups
rest: 60 sеc
19
rep
Parallel Bar Dips
rest: 60 sеc
14
rep
Chin-Ups
rest after the set: 90 sеc
Set 3
1 round
28
rep
Push-Ups
rest: 60 sеc
13
rep
Pull-Ups
rest: 60 sеc
18
rep
Parallel Bar Dips
rest: 60 sеc
13
rep
Chin-Ups
rest after the set: 90 sеc
Set 4
1 round
27
rep
Push-Ups
rest: 60 sеc
12
rep
Pull-Ups
rest: 60 sеc
17
rep
Parallel Bar Dips
rest: 60 sеc
12
rep
Chin-Ups
rest after the set: 90 sеc
Set 5
1 round
26
rep
Push-Ups
rest: 60 sеc
11
rep
Pull-Ups
rest: 60 sеc
16
rep
Parallel Bar Dips
rest: 60 sеc
11
rep
Chin-Ups
rest after the set: 90 sеc
Set 6
1 round
25
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
15
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 90 sеc
Set 7
1 round
24
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
14
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 90 sеc
Set 8
1 round
23
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
13
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 90 sеc
Set 9
1 round
22
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
12
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 90 sеc
Set 10
1 round
21
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
11
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 90 sеc
Set 11
1 round
20
rep
Push-Ups
rest: 60 sеc
10
rep
Pull-Ups
rest: 60 sеc
10
rep
Parallel Bar Dips
rest: 60 sеc
10
rep
Chin-Ups
rest after the set: 90 sеc
супер
Send