Workouts
Triceps-Pectorales M. up
Author: Arnold Andres Lara Vacca
Start
Set 1
4 rounds
10
rep
x
66
kg
Push-Ups
rest: 30 sеc
10
rep
x
66
kg
Pike push-ups
rest: 30 sеc
8
rep
Diamond Push-Ups
rest: 30 sеc
10
rep
Dive Bomber Push-Up
rest: 30 sеc, after the set 90 sеc
Buena rutina, aumentar número repeticiones y agregar diamantes.
Agregado bench dips en lugar de diamantes.
Send