Workouts
Брусья без веса
Author: Артем Хазиахметов
Start
Set 1
1 round
21
rep
Parallel Bar Dips
rest: 120 sеc
16
rep
Parallel Bar Dips
rest: 120 sеc
13
rep
Parallel Bar Dips
rest: 120 sеc
13
rep
Parallel Bar Dips
rest: 120 sеc
13
rep
Parallel Bar Dips
rest: 120 sеc
11
rep
Parallel Bar Dips
rest: 120 sеc
11
rep
Parallel Bar Dips
rest: 120 sеc
11
rep
Parallel Bar Dips
rest after the set: 90 sеc
Set 2
4 rounds
15
rep
Bent-Arm Dumbbell Pullover
rest: 90 sеc
Send