Workouts
Вулиця
Author: dud
Start
Set 1
1 round
30
rep
x
115
kg
Lunge Jump
rest: 60 sеc
20
rep
x
35
kg
Parallel Bar Dips
rest: 60 sеc
20
rep
x
115
kg
Sit-Ups
rest: 60 sеc
2
rep
x
115
kg
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
x
115
kg
Lunge Jump
rest: 60 sеc
15
rep
x
35
kg
Parallel Bar Dips
rest: 60 sеc
20
rep
x
115
kg
Sit-Ups
rest: 60 sеc
1
rep
x
115
kg
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
115
kg
Lunge Jump
rest: 60 sеc
10
rep
x
35
kg
Parallel Bar Dips
rest: 60 sеc
20
rep
x
115
kg
Sit-Ups
rest: 60 sеc
1
rep
x
115
kg
Chin-Ups
rest after the set: 60 sеc
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