Workouts
GORILLA CHALLENGE GORILLA
Author: Nar94
Start
Set 1
1 round
3
rep
Push-ups on handles
rest: 25 sеc
3
rep
Decline Push-Ups
rest: 25 sеc
3
rep
Push-Ups
rest after the set: 60 sеc
Set 2
1 round
3
rep
Push-ups on handles
rest: 25 sеc
3
rep
Decline Push-Ups
rest: 25 sеc
3
rep
Push-Ups
rest: 25 sеc
3
rep
Incline Push-Ups
rest after the set: 60 sеc
Send