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5 на 5
Author:
Starshina
отжимания от пола
Start
Set 1
1 round
5
rep
Decline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Incline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 2
1 round
5
rep
Decline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Incline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 3
1 round
5
rep
Decline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Incline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 4
1 round
5
rep
Decline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Incline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Decline Push-Ups
rest after the set: 60 sеc
Set 5
1 round
5
rep
Decline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Incline Push-Ups
rest: 5 sеc
5
rep
Push-Ups
rest: 5 sеc
5
rep
Decline Push-Ups
rest after the set: 60 sеc
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