Workouts
1гири
Author: Семен Иванов

гири

Start
Set 1
1 round
10
rep
x
24
kg
Russian Kettlebell Swing
1
rep
x
24
kg
One-Arm Kettlebell Para Press
1
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
2
rep
x
24
kg
One-Arm Kettlebell Para Press
2
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
25
rep
x
24
kg
Russian Kettlebell Swing
3
rep
x
24
kg
One-Arm Kettlebell Para Press
3
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
50
rep
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 sеc
Set 2
1 round
10
rep
x
24
kg
Russian Kettlebell Swing
1
rep
x
24
kg
One-Arm Kettlebell Para Press
1
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
2
rep
x
24
kg
One-Arm Kettlebell Para Press
2
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
25
rep
x
24
kg
Russian Kettlebell Swing
3
rep
x
24
kg
One-Arm Kettlebell Para Press
3
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
50
rep
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 sеc
Set 3
1 round
10
rep
x
24
kg
Russian Kettlebell Swing
1
rep
x
24
kg
One-Arm Kettlebell Para Press
1
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
2
rep
x
24
kg
One-Arm Kettlebell Para Press
2
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
25
rep
x
24
kg
Russian Kettlebell Swing
3
rep
x
24
kg
One-Arm Kettlebell Para Press
3
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
50
rep
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 sеc
Set 4
1 round
10
rep
x
24
kg
Russian Kettlebell Swing
1
rep
x
24
kg
One-Arm Kettlebell Para Press
1
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
2
rep
x
24
kg
One-Arm Kettlebell Para Press
2
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
25
rep
x
24
kg
Russian Kettlebell Swing
3
rep
x
24
kg
One-Arm Kettlebell Para Press
3
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
50
rep
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 sеc
Set 5
1 round
10
rep
x
24
kg
Russian Kettlebell Swing
1
rep
x
24
kg
One-Arm Kettlebell Para Press
1
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 30 sеc
15
rep
x
24
kg
Russian Kettlebell Swing
2
rep
x
24
kg
One-Arm Kettlebell Para Press
2
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
25
rep
x
24
kg
Russian Kettlebell Swing
3
rep
x
24
kg
One-Arm Kettlebell Para Press
3
rep
x
24
kg
One-Arm Kettlebell Para Press
rest: 60 sеc
50
rep
x
24
kg
Russian Kettlebell Swing
rest after the set: 150 sеc
Send