Workouts
понедельник
Difficulty: easy
Pace: moderate
Author: Stas Bajenov
Start
Set 1
1 round
16
rep
Push-Ups
rest: 60 sеc
6
rep
Pull-Ups
rest: 60 sеc
9
rep
Parallel Bar Dips
rest: 60 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
13
rep
Push-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 60 sеc
8
rep
Parallel Bar Dips
rest: 60 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
11
rep
Push-Ups
rest: 60 sеc
4
rep
Pull-Ups
rest: 60 sеc
6
rep
Parallel Bar Dips
rest: 60 sеc
4
rep
Chin-Ups
rest after the set: 60 sеc
Send