Workouts
грудь
Author: Владислав
Start
Set 1
4 rounds
15
rep
x
40
kg
Barbell Bench Press - Medium Grip
rest: 60 sеc
Set 2
4 rounds
15
rep
x
30
kg
Barbell Deadlift Bent Row Complex
rest: 60 sеc
Set 3
4 rounds
15
rep
x
11
kg
Bent-Arm Dumbbell Pullover
rest: 60 sеc
Set 4
4 rounds
15
rep
x
11
kg
Dumbbell Bench Press
rest: 60 sеc
Set 5
4 rounds
15
rep
x
11
kg
Incline Dumbbell Press
rest: 60 sеc
Set 6
4 rounds
60
sеc
Plank
rest: 60 sеc
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