Workouts
ноги 1 день
Author: Александр Бычков
Start
Set 1
5 rounds
30
rep
Jumping jacks
rest: 30 sеc
20
rep
Squats
rest: 30 sеc
15
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
10
rep
Jump squats
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc, after the set 60 sеc
ок, епта)
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