Workouts
ноги прес
Author: Superboy Gt
Start
Set 1
1 round
12
rep
x
40
kg
Dumbbell Lunges
rest: 60 sеc
12
rep
x
40
kg
Dumbbell Lunges
rest: 60 sеc
12
rep
x
40
kg
Dumbbell Lunges
rest after the set: 120 sеc
Set 2
1 round
12
rep
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 sеc
12
rep
x
15
kg
Close-Stance Dumbbell Front Squat
rest: 60 sеc
12
rep
x
15
kg
Close-Stance Dumbbell Front Squat
rest after the set: 120 sеc
Set 3
1 round
12
rep
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 sеc
12
rep
x
40
kg
Standing Dumbbell Calf Raise
rest: 60 sеc
12
rep
x
40
kg
Standing Dumbbell Calf Raise
rest after the set: 120 sеc
Set 4
1 round
18
rep
Crunches
rest: 60 sеc
16
rep
Crunches
rest: 60 sеc
15
rep
Crunches
rest: 60 sеc
13
rep
Crunches
rest: 60 sеc
12
rep
Crunches
rest after the set: 120 sеc
Send