Workouts
грудь руки
Author: Superboy Gt
Start
Set 1
3 rounds
12
rep
x
20
kg
Dumbbell Flyes
rest: 120 sеc
12
rep
Decline Push-Ups
rest: 120 sеc
Set 2
1 round
12
rep
x
25
kg
Incline Dumbbell Flyes
rest: 120 sеc
12
rep
x
50
kg
Close-Grip Barbell Bench Press
rest: 120 sеc
12
rep
x
25
kg
Incline Dumbbell Flyes
rest: 120 sеc
12
rep
x
50
kg
Close-Grip Barbell Bench Press
rest: 120 sеc
12
rep
x
25
kg
Incline Dumbbell Flyes
rest: 120 sеc
12
rep
x
50
kg
Close-Grip Barbell Bench Press
rest after the set: 120 sеc
Set 3
1 round
15
rep
Parallel Bar Dips
rest: 120 sеc
12
rep
Diamond Push-Ups
rest: 120 sеc
15
rep
Parallel Bar Dips
rest: 120 sеc
12
rep
Diamond Push-Ups
rest: 120 sеc
15
rep
Parallel Bar Dips
rest: 120 sеc
12
rep
Diamond Push-Ups
rest after the set: 120 sеc
Set 4
1 round
12
rep
x
40
kg
Barbell Curl
rest: 120 sеc
12
rep
Body Triceps Press Using Flat Bench
rest: 120 sеc
12
rep
x
40
kg
Barbell Curl
rest: 120 sеc
12
rep
Body Triceps Press Using Flat Bench
rest: 120 sеc
12
rep
x
40
kg
Barbell Curl
rest: 120 sеc
12
rep
Body Triceps Press Using Flat Bench
rest after the set: 120 sеc
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