Workouts
Подтягивания, тяга, осанка
Author: Артем Хазиахметов
Start
Set 1
1 round
14
rep
Pull-Ups
rest: 120 sеc
11
rep
Pull-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
8
rep
Pull-Ups
rest: 120 sеc
8
rep
Pull-Ups
rest: 120 sеc
8
rep
Neutral-Grip Pull Ups
rest: 120 sеc
8
rep
Neutral-Grip Pull Ups
rest: 120 sеc
8
rep
Chin-Ups
rest after the set: 120 sеc
Set 2
3 rounds
15
rep
Bent Over Two-Dumbbell Row
rest: 60 sеc
Set 3
3 rounds
15
rep
Dumbbell Shrug
rest: 60 sеc
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