Workouts
Ноги и пресс
Author: Артем Хазиахметов
Start
Set 1
5 rounds
15
rep
Squats
rest: 90 sеc
Set 2
4 rounds
20
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
Set 3
4 rounds
10
rep
Hanging Leg Raise to L-Sit
rest: 60 sеc, after the set 90 sеc
Set 4
4 rounds
40
sеc
Crunches
rest: 10 sеc
40
sеc
Pelvic Tilt Into Bridge
rest: 10 sеc
80
sеc
Side plank hip raises
rest: 10 sеc
40
sеc
Лодочка со сведением лопаток
rest: 10 sеc, after the set 90 sеc
Send