Workouts
тренировка груди
Author: askat ergali uly
Start
Set 1
1 round
30
rep
Push-Ups
rest: 180 sеc
20
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 2
1 round
29
rep
Push-Ups
rest: 180 sеc
19
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 3
1 round
28
rep
Push-Ups
rest: 180 sеc
18
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 4
1 round
27
rep
Push-Ups
rest: 180 sеc
17
rep
Parallel Bar Dips
rest after the set: 180 sеc
Set 5
1 round
26
rep
Push-Ups
rest: 180 sеc
16
rep
Parallel Bar Dips
rest after the set: 180 sеc
Send