Workouts
Гиревая 1
Author: Константин Волков
Start
Set 1
1 round
20
rep
x
32
kg
Goblet Squat
rest: 20 sеc
15
rep
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sеc
Set 2
1 round
20
rep
x
32
kg
Goblet Squat
rest: 20 sеc
15
rep
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sеc
Set 3
1 round
20
rep
x
32
kg
Goblet Squat
rest: 20 sеc
15
rep
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sеc
Set 4
1 round
20
rep
x
32
kg
Goblet Squat
rest: 20 sеc
15
rep
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sеc
Set 5
1 round
20
rep
x
32
kg
Goblet Squat
rest: 20 sеc
15
rep
x
32
kg
Kettlebell Sumo High Pull
rest after the set: 60 sеc
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