турник брусья
Author: GHOST
Set 1
3 rounds
max
rep
Wide Grip Pull-Ups
rest: 120 sеc
max
rep
Wide Grip Pull-Ups
rest: 120 sеc
max
rep
Wide Grip Pull-Ups
rest: 120 sеc
10
rep
Hanging Leg Raise to L-Sit
rest: 150 sеc, after the set 300 sеc
Set 2
1 round
50
rep
x
5
kg
Russian Twist
rest: 120 sеc
50
rep
x
5
kg
Russian Twist
rest: 120 sеc
50
rep
50
rep
Set 3
3 rounds
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
max
rep
Parallel Bar Dips
rest: 120 sеc
10
rep

Send