Workouts
Super Set!
Author: Валерий
Start
Set 1
2 rounds
max
rep
Pull-Ups
rest: 60 sеc
max
rep
Parallel Bar Dips
rest: 60 sеc
max
rep
Push-Ups
rest: 60 sеc
max
rep
Chin-Ups
rest: 60 sеc
max
rep
Australian chin-ups
rest: 60 sеc
max
sеc
Pull up hold (chin above bar)
rest: 60 sеc
max
rep
Close-Hands Push-Up
rest: 60 sеc
max
rep
Close grip australian pull ups
rest: 60 sеc, after the set 180 sеc
Send