Workouts
sempai
Author: Training STAR
Start
Set 1
1 round
30
rep
Pike push-ups
rest: 30 sеc
30
sеc
Frog stand
rest: 30 sеc
30
sеc
Superman push hold
rest after the set: 60 sеc
Set 2
1 round
20
rep
Pike push-ups
rest: 30 sеc
20
sеc
Frog stand
rest: 30 sеc
20
sеc
Superman push hold
rest after the set: 60 sеc
Set 3
1 round
10
rep
Pike push-ups
rest: 30 sеc
10
sеc
Frog stand
rest: 30 sеc
10
sеc
Superman push hold
rest after the set: 60 sеc
Send