Workouts
среда
Author: Дмитрий
Start
Set 1
1 round
1
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
1
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
5 rounds
10
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
30
rep
Squats
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc, after the set 60 sеc
Set 4
1 round
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
max
rep
x
24
kg
Pull-Ups
rest: 30 sеc
max
rep
x
24
kg
Pull-Ups
rest: 30 sеc
max
rep
x
24
kg
Pull-Ups
rest: 30 sеc
max
rep
x
24
kg
Parallel Bar Dips
rest: 30 sеc
max
rep
x
24
kg
Parallel Bar Dips
rest: 30 sеc
max
rep
x
24
kg
Parallel Bar Dips
rest: 30 sеc
max
rep
Push-Ups
rest: 30 sеc
max
rep
Push-Ups
rest: 30 sеc
max
rep
Push-Ups
rest after the set: 60 sеc
Send