Workouts
спина + пресс
Author: Poland Niks1
Start
Set 1
1 round
max
rep
Pull-Ups
rest: 65 sеc
max
rep
Leg raises (toes touch the bar)
rest: 65 sеc
max
rep
One-arm pull-up (any quality, each arm)
rest: 65 sеc
max
rep
Straight leg in and outs
rest: 65 sеc
max
rep
Wide-Grip Rear Pull-Ups
rest: 65 sеc
max
rep
Tucked front lever pull ups
rest: 65 sеc
max
rep
Head bangers
rest after the set: 60 sеc
Send