Workouts
1.3
Author: Юра Велимчаниця
Start
Set 1
4 rounds
30
rep
Squats
rest: 90 sеc
Set 2
2 rounds
max
rep
Push-Ups
rest: 90 sеc
Set 3
4 rounds
max
rep
Pull-Ups
rest: 90 sеc
Set 4
3 rounds
15
rep
Crunches
rest: 90 sеc
Set 5
1 round
900
sеc
Run
rest after the set: 90 sеc
Send