Workouts
перс я
Author: Женя Павлов
Start
Set 1
1 round
40
sеc
Crunches
rest: 30 sеc
40
sеc
Alternate Heel Touchers
rest: 30 sеc
40
sеc
Turning the body with the holding of raised legs
rest after the set: 50 sеc
Set 2
1 round
40
sеc
Turning the body with the holding of raised legs
rest: 30 sеc
40
sеc
V-hold
rest: 30 sеc
40
sеc
Legs hold
rest after the set: 50 sеc
Set 3
1 round
40
sеc
Crunches
rest: 30 sеc
40
sеc
Alternate Heel Touchers
rest: 30 sеc
40
sеc
V-hold
rest after the set: 50 sеc
Set 4
1 round
40
sеc
Crunches
rest: 30 sеc
40
sеc
Hold raised legs and body
rest: 30 sеc
40
sеc
Alternate Heel Touchers
rest: 30 sеc
40
sеc
Turning the body with the holding of raised legs
rest after the set: 50 sеc
Send