Workouts
FB street
Author: Алексей Дойников
Start
Set 1
1 round
25
rep
Push-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
50+
rep
Push-Ups
rest: 90 sеc
15+
rep
Pull-Ups
rest: 90 sеc
25+
rep
Parallel Bar Dips
rest: 90 sеc
8+
rep
Chin-Ups
rest after the set: 60 sеc
Set 4
1 round
20+
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
20+
rep
Jump squats
rest: 90 sеc
25+
rep
Squats
rest after the set: 60 sеc
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