Workouts
понедельник
Author: Renat Dauletshyn

Ноги/пресс

Start
Set 1
3 rounds
10
rep
Dumbbell Squat
rest: 30 sеc
10
rep
Dumbbell Lunges
rest: 30 sеc
10
rep
Bent Over Two-Dumbbell Row
rest: 30 sеc
10
rep
Standing Dumbbell Calf Raise
rest: 30 sеc
max
rep
Sit-Ups
rest: 30 sеc, after the set 70 sеc
Ты можешь лучше!
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