Workouts
понедельник
Author: Дмитрий
Start
Set 1
1 round
1
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
10
rep
Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
8
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 30 sеc
1
rep
Pull-Ups
rest: 30 sеc
max
rep
x
24
kg
Different grips pull ups
rest: 60 sеc
max
rep
x
24
kg
Different grips pull ups
rest: 60 sеc
max
rep
x
24
kg
Different grips pull ups
rest: 60 sеc
max
rep
x
24
kg
Different grips pull ups
rest: 60 sеc
max
rep
x
24
kg
Different grips pull ups
rest: 60 sеc
max
rep
x
24
kg
Different grips pull ups
rest: 60 sеc
max
rep
x
24
kg
Different grips pull ups
rest: 60 sеc
2
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
14
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
20
rep
Parallel Bar Dips
rest: 30 sеc
18
rep
Parallel Bar Dips
rest: 30 sеc
16
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
2
rep
Parallel Bar Dips
rest: 30 sеc
max
rep
x
24
kg
Slow dips
rest: 60 sеc
max
rep
x
24
kg
Slow dips
rest: 60 sеc
max
rep
x
24
kg
Slow dips
rest: 60 sеc
max
rep
x
24
kg
Slow dips
rest: 60 sеc
max
rep
x
24
kg
Slow dips
rest: 60 sеc
max
rep
x
24
kg
Slow dips
rest: 60 sеc
max
rep
x
24
kg
Slow dips
rest: 60 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
20
rep
Bench dips
rest after the set: 60 sеc
сначало кажется легко потом можно и по 15 сек отдыха добавлять​ , в конце 2 упражнения нужно вместе делать , норм ?
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