Workouts
Пресс на maximum
Author: Александр Иванов
Start
Set 1
1 round
max
rep
Hanging oblique knee raises (each side)
rest: 360 sеc
max
rep
Leg raises (toes touch the bar)
rest: 360 sеc
max
rep
Hanging Leg Raise to L-Sit
rest after the set: 60 sеc
Send