Workouts
Плечи
Author: Алексей
Start
Set 1
5 rounds
max
rep
x
15
kg
Cable Rope Rear-Delt Rows
rest: 30 sеc
max
rep
x
10
kg
Seated Bent-Over Rear Delt Raise
rest: 30 sеc, after the set 60 sеc
Send