Training programs » 1 день
1 день

грудь трицепс

Set 1
1 round
15
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
15
rep
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 sеc
Set 2
1 round
15
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
15
rep
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 sеc
Set 3
1 round
15
rep
Diamond Push-Ups
rest: 30 sеc
15
rep
x
30
kg
Barbell Bench Press-Wide Grip
rest: 30 sеc
15
rep
x
30
kg
Barbell Incline Bench Press Medium-Grip
rest after the set: 60 sеc
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