Workouts
Тренировка спины и бицухи - "Вечеринка Кинг
Author: Стрельцов Антон

Владелец данной схемы Slavdog

Start
Set 1
3 rounds
2
rep
Archer rows (each hand)
rest: 30 sеc
2
rep
Круговые подтягивания
rest: 30 sеc
2
rep
Archer rows (each hand)
rest: 30 sеc
2
rep
Close grip pull-ups
rest: 30 sеc
2
rep
Close grip chin-ups
rest: 30 sеc
2
rep
Wide Grip Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 150 sеc
Send