Workouts
Основа ПРЕСС
Difficulty: normal
Pace: intense
Author: Maksim Kurinnyy

Пресс

Start
Set 1
4 rounds
10
rep
Leg raises (toes touch the bar)
rest: 15 sеc
20
rep
Crunches
rest: 15 sеc
10
rep
Hanging oblique knee raises (each side)
rest: 15 sеc
14
rep
Hyperextensions
rest: 15 sеc
10
rep
Hanging knee raises
rest: 15 sеc
20
rep
Crunches
rest: 15 sеc
10
rep
Hanging Leg Raise to L-Sit
rest: 180 sеc
на пресс программу сам составил?
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