Workouts
Пробная
Author: Александр
Start
Set 1
1 round
24
rep
x
25
kg
Barbell Walking Lunge
rest: 30 sеc
30
sеc
x
5
kg
бросок мяча об стену
rest: 30 sеc
14
rep
Front Box Jump
rest: 30 sеc
40
sеc
x
10
kg
Sledgehammer Swings
rest: 30 sеc
30
sеc
Lying down leg raises
rest: 30 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 2
1 round
24
rep
x
25
kg
Barbell Walking Lunge
rest: 30 sеc
30
sеc
x
5
kg
бросок мяча об стену
rest: 30 sеc
12
rep
Front Box Jump
rest: 30 sеc
40
sеc
x
10
kg
Sledgehammer Swings
rest: 30 sеc
30
sеc
Lying down leg raises
rest: 30 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 3
1 round
24
rep
x
25
kg
Barbell Walking Lunge
rest: 30 sеc
30
sеc
x
5
kg
бросок мяча об стену
rest: 30 sеc
12
rep
Front Box Jump
rest: 30 sеc
30
sеc
Sledgehammer Swings
rest: 30 sеc
30
sеc
Lying down leg raises
rest: 30 sеc
60
sеc
Plank
rest after the set: 120 sеc
Set 4
1 round
24
rep
x
25
kg
Barbell Walking Lunge
rest: 30 sеc
30
sеc
x
5
kg
бросок мяча об стену
rest: 30 sеc
12
rep
Front Box Jump
rest: 30 sеc
30
sеc
x
10
kg
Sledgehammer Swings
rest: 30 sеc
30
sеc
Lying down leg raises
rest: 30 sеc
60
sеc
Plank
rest after the set: 120 sеc
Send