Workouts
Жимовая тренировка "Тупой качок"
Author: Стрельцов Антон

Владелец данной схемы Slavdog.

Start
Set 1
3 rounds
6
rep
Diamond Push-Ups
rest: 30 sеc
6
rep
Push-Ups
rest: 30 sеc
6
rep
Wide hands push-ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Pike push-ups
rest: 30 sеc
6
rep
Body Triceps Press Using Flat Bench
rest: 150 sеc
Send