Workouts
День 1
Author: ShaMan
Start
Set 1
1 round
10+
rep
x
8
kg
Parallel Bar Dips
rest: 30 sеc
10+
rep
x
8
kg
Parallel Bar Dips
rest: 30 sеc
10+
rep
x
8
kg
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
15+
rep
x
8
kg
Push-Ups
rest: 30 sеc
15+
rep
x
8
kg
Push-Ups
rest: 30 sеc
15+
rep
x
8
kg
Push-Ups
rest after the set: 60 sеc
Set 3
1 round
5+
rep
x
8
kg
Pull-Ups
rest: 30 sеc
5+
rep
x
8
kg
Pull-Ups
rest: 30 sеc
5+
rep
x
8
kg
Pull-Ups
rest after the set: 60 sеc
Set 4
1 round
5+
rep
x
8
kg
Chin-Ups
rest: 30 sеc
5+
rep
x
8
kg
Chin-Ups
rest: 30 sеc
5+
rep
x
8
kg
Chin-Ups
rest after the set: 60 sеc
Set 5
1 round
10+
rep
x
8
kg
Push-ups on handles
rest: 30 sеc
10+
rep
x
8
kg
Push-ups on handles
rest: 30 sеc
10+
rep
x
8
kg
Push-ups on handles
rest after the set: 60 sеc
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