Workouts
База на планш
Author: Семён Боровский2008
Start
Set 1
1 round
24
rep
Push-Ups
rest: 20 sеc
75
sеc
Handstand hold
rest: 20 sеc
17
rep
Dumbbell Alternate Bicep Curl
rest: 20 sеc
17
rep
Hammer Curls
rest: 20 sеc
14
rep
Pseudo planche push ups
rest: 20 sеc
80
sеc
High intensity crunches
rest: 20 sеc
80
sеc
Air Bike
rest: 20 sеc
24
rep
Bench Dips
rest: 20 sеc
6
rep
One-Arm Push-Up
rest: 20 sеc
13
rep
Pseudo planche push ups
rest: 20 sеc
17
rep
Hammer Curls
rest: 20 sеc
17
rep
Dumbbell Bicep Curl
rest: 20 sеc
75
sеc
Press to handstand wall assisted
rest: 20 sеc
12
rep
Pseudo planche push ups
rest: 20 sеc
80
sеc
Lying down leg raises
rest: 20 sеc
80
sеc
Scissor Kick
rest: 20 sеc
6
rep
One-Arm Push-Up
rest: 20 sеc
50
sеc
Static push-up hold
rest: 20 sеc
4
rep
Parallel Bar Dips
rest: 20 sеc
3
rep
Parallel Bar Dips
rest: 20 sеc
4
rep
Parallel Bar Dips
rest: 20 sеc
15
rep
Wide grip Australian chin-ups
rest: 20 sеc
14
rep
Wide grip Australian chin-ups
rest: 20 sеc
22
rep
Push-Ups
rest after the set: 60 sеc
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