Workouts
С 15
Author: Денис
Start
Set 1
1 round
15
rep
Pull-Ups
rest: 150 sеc
14
rep
Pull-Ups
rest: 140 sеc
13
rep
Pull-Ups
rest: 130 sеc
12
rep
Pull-Ups
rest: 120 sеc
11
rep
Pull-Ups
rest: 110 sеc
10
rep
Pull-Ups
rest: 100 sеc
9
rep
Pull-Ups
rest: 90 sеc
8
rep
Pull-Ups
rest: 80 sеc
7
rep
Pull-Ups
rest: 70 sеc
6
rep
Pull-Ups
rest: 60 sеc
5
rep
Pull-Ups
rest: 50 sеc
4
rep
Pull-Ups
rest: 40 sеc
3
rep
Pull-Ups
rest: 30 sеc
2
rep
Pull-Ups
rest: 20 sеc
1
rep
Pull-Ups
rest after the set: 60 sеc
Send