Workouts
Бицуха,Трипцуха
Author: Семён Боровский2008
Start
Set 1
3 rounds
20
rep
Push-Ups
rest: 20 sеc
20
rep
Bench dips
rest: 20 sеc
15
rep
Dumbbell Bicep Curl
rest: 20 sеc
15
rep
Dumbbell Bicep Curl
rest: 20 sеc
15
rep
Hammer Curls
rest: 20 sеc
15
rep
Hammer Curls
rest: 20 sеc, after the set 45 sеc
Send