Workouts
6кубиков
Author: Даниял Тулегенов
Start
Set 1
4 rounds
45
sеc
Run
rest: 15 sеc
45
sеc
Russian Twist
rest: 15 sеc
45
sеc
Lying down leg raises
rest: 15 sеc
45
sеc
Bent legs raises
rest: 15 sеc
45
sеc
Air Bike
rest: 15 sеc
45
sеc
Plank
rest: 15 sеc
45
sеc
Toe touch
rest: 15 sеc
45
sеc
Leg raises with a short amplitude
rest: 15 sеc
45
sеc
Jumping jacks
rest: 15 sеc, after the set 60 sеc
пиздец
Send