Workouts
Ноги плечи гантели
Author: Дмитрий
Start
Set 1
1 round
60
sеc
Punches
rest: 30 sеc
10
rep
Dumbbell Jump Squat
rest: 30 sеc
10
rep
Dumbbell Lunge and Curl
rest: 30 sеc
10
rep
x
5
kg
Dumbbell Snatch
rest: 30 sеc
10
rep
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc
10
rep
Dumbbell Squat To Shoulder Press
rest: 30 sеc
10
rep
x
5
kg
Front Two-Dumbbell Raise
rest: 30 sеc
10
rep
x
5
kg
Close-Stance Dumbbell Front Squat
rest after the set: 90 sеc
Set 2
1 round
60
sеc
Punches
rest: 30 sеc
10
rep
Dumbbell Jump Squat
rest: 30 sеc
10
rep
Dumbbell Lunge and Curl
rest: 30 sеc
10
rep
x
5
kg
Dumbbell Snatch
rest: 30 sеc
10
rep
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc
10
rep
Dumbbell Squat To Shoulder Press
rest: 30 sеc
10
rep
x
5
kg
Front Two-Dumbbell Raise
rest: 30 sеc
10
rep
x
5
kg
Close-Stance Dumbbell Front Squat
rest after the set: 90 sеc
Set 3
1 round
60
sеc
Punches
rest: 30 sеc
10
rep
Dumbbell Jump Squat
rest: 30 sеc
10
rep
Dumbbell Lunge and Curl
rest: 30 sеc
10
rep
x
5
kg
Dumbbell Snatch
rest: 30 sеc
10
rep
Bent-Over Dumbbell Lateral Raise
rest: 30 sеc
10
rep
Dumbbell Squat To Shoulder Press
rest: 30 sеc
10
rep
x
5
kg
Front Two-Dumbbell Raise
rest: 30 sеc
10
rep
x
5
kg
Close-Stance Dumbbell Front Squat
rest after the set: 90 sеc
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