Workouts
Разминка
Author: Дмитрий
Start
Set 1
1 round
max
sеc
x
24
kg
Dumbbell Squat Hold
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
20
rep
x
24
kg
Dumbbell Lunges
rest: 10 sеc
20
rep
x
10
kg
Crunches
rest: 10 sеc
20
rep
Hyperextensions With No Hyperextension Bench
rest after the set: 30 sеc
Set 2
1 round
max
sеc
x
24
kg
Dumbbell Squat Hold
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
20
rep
x
24
kg
Dumbbell Lunges
rest: 10 sеc
20
rep
x
10
kg
Crunches
rest: 10 sеc
20
rep
Hyperextensions With No Hyperextension Bench
rest after the set: 30 sеc
Set 3
1 round
max
sеc
x
24
kg
Dumbbell Squat Hold
rest: 10 sеc
20
rep
Push-Ups
rest: 10 sеc
20
rep
x
24
kg
Dumbbell Lunges
rest: 10 sеc
20
rep
x
10
kg
Crunches
rest: 10 sеc
20
rep
Hyperextensions With No Hyperextension Bench
rest after the set: 30 sеc
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