Workouts
Силовушка
Author: Семён Боровский2008

Бицепс,плечи, трицепс,спина

Start
Set 1
3 rounds
24
rep
Zottman Curl
rest: 15 sеc
22
rep
Cross Body Hammer Curl
rest: 15 sеc
36
rep
Concentration Curls
rest: 15 sеc
40
rep
Lying One-Arm Lateral Raise
rest: 15 sеc
20
rep
Dumbbell Raise
rest: 15 sеc
34
rep
External Rotation
rest: 15 sеc
20
rep
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 15 sеc
36
rep
Tricep Dumbbell Kickback
rest: 15 sеc
32
rep
One Arm Pronated Dumbbell Triceps Extension
rest: 15 sеc
21
rep
Standing Dumbbell Upright Row
rest: 15 sеc
32
rep
Bent Over Two-Dumbbell Row With Palms In
rest: 15 sеc, after the set 35 sеc
Send