Workouts
убийца дыхания
Author: Дима
Start
Set 1
1 round
100
meter
Run
rest: 30 sеc
19
rep
x
24
kg
Kettlebell Swing
rest: 30 sеc
10
rep
x
0.6
m
Burpee Box Jump
rest: 30 sеc
100
meter
Run
rest: 30 sеc
19
rep
x
24
kg
Kettlebell Swing
rest: 30 sеc
10
rep
x
0.2
m
Burpee Box Jump
rest: 30 sеc
100
meter
Run
rest: 30 sеc
19
rep
x
24
kg
Kettlebell Swing
rest: 30 sеc
10
rep
x
0.2
m
Burpee Box Jump
rest: 30 sеc
100
meter
Run
rest: 30 sеc
19
rep
x
24
kg
Kettlebell Swing
rest: 30 sеc
10
rep
x
0.2
m
Burpee Box Jump
rest: 30 sеc
100
meter
Run
rest: 30 sеc
19
rep
x
24
kg
Kettlebell Swing
rest: 30 sеc
10
rep
x
0.2
m
Burpee Box Jump
rest: 30 sеc
100
meter
Run
rest: 30 sеc
19
rep
x
24
kg
Kettlebell Swing
rest: 30 sеc
10
rep
x
0.2
m
Burpee Box Jump
rest: 30 sеc
100
meter
Run
rest: 30 sеc
19
rep
x
24
kg
Kettlebell Swing
rest: 30 sеc
10
rep
x
0.2
m
Burpee Box Jump
rest after the set: 60 sеc
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