Workouts
Sotka
Author: Starshina
Start
Set 1
1 round
5
rep
Pull-Ups
15
rep
Squats
12
rep
Push-Ups
20
rep
Squats
rest after the set: 60 sеc
Set 2
1 round
5
rep
Pull-Ups
15
rep
Squats
12
rep
Push-Ups
20
rep
Squats
rest after the set: 60 sеc
Set 3
1 round
5
rep
Pull-Ups
15
rep
Squats
12
rep
Push-Ups
20
rep
Squats
rest after the set: 60 sеc
Set 4
1 round
5
rep
Pull-Ups
15
rep
Squats
12
rep
Push-Ups
20
rep
Squats
rest after the set: 60 sеc
Set 5
1 round
5
rep
Pull-Ups
15
rep
Squats
12
rep
Push-Ups
20
rep
Squats
rest after the set: 60 sеc
Set 6
1 round
5
rep
Pull-Ups
15
rep
Squats
12
rep
Push-Ups
20
rep
Squats
rest after the set: 60 sеc
Set 7
1 round
5
rep
Pull-Ups
15
rep
Squats
12
rep
Push-Ups
30
rep
Squats
rest after the set: 60 sеc
Send