Workouts
бицепс
Author: Никитос Майнкрафт
Start
Set 1
3 rounds
max
rep
Pull-over
rest: 30 sеc
15
rep
отжимания на бицепс (обратным упором)
rest: 30 sеc
15
rep
Close grip chin-ups
rest: 30 sеc
15
rep
Close-Hands Push-Up
rest: 30 sеc
10
rep
узкие отжимания
rest: 30 sеc, after the set 60 sеc
Send