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Утренняя тренировка
Author:
Павел
Start
Set 1
3 rounds
8
rep
подтягивания обратным хватом
rest: 45 sеc
30
sеc
приседания у стены
rest: 45 sеc
15
rep
отжимания на трицепс от колеса
rest: 45 sеc
15
rep
Squats
rest: 45 sеc
15
rep
Push-Ups
rest: 45 sеc
8
rep
Pull-Ups
rest: 45 sеc
8
rep
Hanging Pike
rest: 45 sеc
15
rep
Decline Push-Ups
rest: 45 sеc, after the set 200 sеc
Павел
это было круто!)
20-08-2021
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