Workouts
Своя тренировка #1 (спина и бицепс)
Author: Павел Осипов

1 сет - разминочный

Start
Set 1
1 round
10
rep
Australian pull-ups
10
rep
Incline Push-Ups
15
rep
Squats
rest after the set: 90 sеc
Set 2
3 rounds
max
rep
Slow pull ups
rest: 60 sеc, after the set 90 sеc
Set 3
3 rounds
5
rep
Pull-over
rest: 60 sеc, after the set 90 sеc
Set 4
3 rounds
max
rep
Подтягивания на рукоходе
rest: 60 sеc, after the set 90 sеc
Set 5
3 rounds
max
rep
Wide Grip Pull-Ups
rest: 60 sеc, after the set 90 sеc
Set 6
3 rounds
20
rep
Hyperextensions
rest: 60 sеc, after the set 90 sеc
Set 7
2 rounds
10
rep
Leg raises on parallel bars
rest: 30 sеc
60
sеc
Plank
rest: 60 sеc, after the set 90 sеc
отлично
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