Workouts
Гантели
Author: Олег Манин
Start
Set 1
1 round
10
rep
x
8
kg
Concentration Curls
rest: 10 sеc
9
rep
x
8
kg
Concentration Curls
rest: 10 sеc
8
rep
x
8
kg
Concentration Curls
rest: 10 sеc
7
rep
x
8
kg
Concentration Curls
rest: 10 sеc
6
rep
x
8
kg
Concentration Curls
rest: 60 sеc
10
rep
x
8
kg
Hammer Curls
rest: 10 sеc
9
rep
x
8
kg
Hammer Curls
rest: 10 sеc
8
rep
x
8
kg
Hammer Curls
rest: 10 sеc
7
rep
x
8
kg
Hammer Curls
rest: 10 sеc
6
rep
x
8
kg
Hammer Curls
rest after the set: 60 sеc
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