Workouts
Hannibal For Kings (Легко)
Difficulty: easy
Pace: moderate
Author: Kolesnikov Gleb
Start
Set 1
1 round
16
rep
Push-Ups
rest: 10 sеc
6
rep
Pull-Ups
rest: 10 sеc
9
rep
Parallel Bar Dips
rest: 10 sеc
6
rep
Chin-Ups
rest after the set: 25 sеc
Set 2
1 round
13
rep
Push-Ups
rest: 10 sеc
5
rep
Pull-Ups
rest: 10 sеc
8
rep
Parallel Bar Dips
rest: 10 sеc
5
rep
Chin-Ups
rest after the set: 25 sеc
Set 3
1 round
11
rep
Push-Ups
rest: 10 sеc
4
rep
Pull-Ups
rest: 10 sеc
6
rep
Parallel Bar Dips
rest: 10 sеc
4
rep
Chin-Ups
rest after the set: 25 sеc
Set 4
1 round
8
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 25 sеc
Set 5
1 round
7
rep
Push-Ups
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
4
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Chin-Ups
rest after the set: 25 sеc
2 треннировка за день. 1 была средняя. Берите новички мою тренировку она быстрая по отдыху, что способствует стресу мышц при малых повторениях
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