Workouts
Прес
Author: TOP-end
Start
Set 1
2 rounds
4
rep
Leg raises (toes touch the bar)
rest: 60 sеc
12
rep
Leg raises on parallel bars
rest: 60 sеc
5
rep
Windshield wipers
rest: 60 sеc
10
rep
Hanging knee raises
rest: 60 sеc, after the set 100 sеc
Set 2
2 rounds
9
rep
Leg raises on parallel bars
rest: 60 sеc
40
sеc
Скалолаз.
rest: 60 sеc
3
rep
Leg raises (toes touch the bar)
rest: 60 sеc
8
rep
Hanging knee raises
rest: 60 sеc, after the set 100 sеc
Send